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Old 04-02-2009, 02:59 PM
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dougz dougz is offline
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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April 2/09

Weight: 228

10 min w/u run.

DEADLIFTS

135x 7-10 x4

Think I'm getting the hang of these.. Will get a vid soon.. Getting my butt as low as I can to the ground, almost feel like I'm going to fall backwards.. Concentrating on lifting with my legs, not my back..

I'm feeling way more wasted doing these than when I started, so I must be getting better at form..

SPLIT SQUATS

50x5
70x4
90x3
110x2
120x1
140x5x3

BOSU PUSH UPS

15, 10, 10, 10, 8

FACEPULLS

"14"x10x3
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