April 2nd
Was going to start my new program today , but then I thought about how the rest of the week would play out , so I thought against it.
Worked on some weak points today.
DB one arm rows 2x25 with 55 lbs
Close Grip Pull ups 2x10
Wide Grip Pull Ups 2x6
Farmer Walks 2 laps around the gym with 100's
Static Holds with 405 and 495
__________________
Cheap and good bulk supplements from Canada Protein To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|