April 2nd

Was going to start my new program today , but then I thought about how the rest of the week would play out , so I thought against it.

Worked on some weak points today.

DB one arm rows 2x25 with 55 lbs
Close Grip Pull ups 2x10
Wide Grip Pull Ups 2x6
Farmer Walks 2 laps around the gym with 100's
Static Holds with 405 and 495

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