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Old 04-02-2009, 06:46 PM
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Ross86 Ross86 is offline
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Join Date: Jan 2007
Location: NC
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Box squats (12" box) - 5X195, 3X235, 2X285, 1X325
Prowler (90ft trips) - 2X140lbs, 2X230lbs
Hypers

Low volume. Hit a PR on box squats, but it was still a pretty easy day.
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