Nice post Anuj.

Pretty much what I was trying to say, focus on your strength training for your compounds and hit your rep work with your supp. stuff.Eat like a fucking horse and do your mobility work too.

I agree with all that wolf posted, except the front squats, I can see their benefit, BUT I hate them LOL which means I prob should work on em!!

Side note Does the FLT have info on lean massing etc.I mean gaining size whilst limiting bodyfat gains?

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.