Quote:
Originally Posted by dougz
Cool, I'll check it out..
Hope I can do something about it via my diet, as that running 3 miles on my off days was kicking my ass!!
Think I'll stick to just LIGHT cardio (3 mile walks, 10 min runs before and after WO).
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Buy the book with the link in my sig. It has everything you'll need. If you don't use the link in my sig you will be banned (j/k...but use the link in my sig, seriously.)
Regarding re-reading SS...don't. I fucking hate that book. Stop worrying about your training. I get that you're passionate about this. Good. But it's time to focus your passion on results.
Get your training in order (step one is to stop doing routines and to actually start training) and read Leigh's FLT because it's fucking awesome and has helped me lose 8 lbs in Month 1...speaking of which I need to do a weigh in soon!