Really??!

Sweet..

Now I just have to get my deads off the ground..

I think I have them licked, though..

We'll wait and see on the next vid..

Diet:

1 cup bran cereal, 1 cup 1% milk, 3 tbsp walnuts, 0.5 cups blueberries, 40g whey.

1.5 cups cottage cheese, 1 cup grapes, 3 tbsp almonds

30g whey, 70g waxy maize.

2 double meat turkey wraps, no mayo.

2 cups whole wheat spaghetti, 2 cups chicken, .5 cups spaghetti sauce, some red peppers, onion.


Cals. 2920 289g Protein C 45% P 39 F 16%