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04-03-2009, 06:52 AM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by iron_worker
Keep it up big guy. Let us know how it goes!
Dub
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I'll keep it up, till my frail old bones break 
Gym Day
Back
T-Bar Rows
115 x15
150 x13
160 x9
170 x8,8
Hammer High Pull
340 x8,8,9
Low Cable Rows
225 x13,11,11,11
Wide Grip pulldown
165 x15
180 x12,12,12
Bi's
Machine Curls
110 x15
125 x12
130 x10
135 x8
D.B. Seated Curls
50's x10,9,8
D.B. Preacher Curls
32.5x 11,10,10
Ab Stuff
A.M. Cardio 25 min treadmill (p.m. later)
__________________
S.F.W's Joker Style
Not Based on D.C.
Exercise Directory
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