Thread
:
Need advice on increasing bench/squat
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04-03-2009, 08:34 AM
Frontline
Administrator
Rank:
Lightweight
Frontline's Stats
Height: 5'11
Weight: 200 lbs
BF %: Test
Bench: Test
Squat: Test
Deadlift: Test
Join Date: Feb 2005
Location: Midwest
Posts: 1,404
Few videos that should show what we are talking about, just type terms in Youtube and you should see more examples:
Board Presses:
YouTube
Rack Presses:
YouTube
Rack Lockouts:
YouTube
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