Originally Posted by Ross86

Thanks guys. 12" is...between 1-2" below parallel. I need to add in more box squats.

I'm responding a lot better to the moderate volume workouts. I've actually lost 12lbs over the past two months (down to 186), but my strength is up. Hips are healthier than they have been since I started squatting and my shoulder is relatively healthy. I'm pretty happy with the 220lb OH/viking press earlier in the week and then the 40lb PR on box squats.