not a bad w/o tonight considering i got shit sleep several days this week.

moving up steadily on squats so now my last w/u set is the same as my old PR
they were pretty tough tonight though and i should need to start making smaller jumps in weight pretty soon, like maybe NOW, lol!

i missed the last rep of my last set on the bench tonight so i'll keep the same weight for next time and see how it goes. this is still my worst exercise though. i figure i'll probably struggle with the bench forever but i aint giving up on it.

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