Gym Day
Quads
Hack Squat
180 x14
230 x12
270x 10
320 x10,8
Leg Press
10 Plates x22
12P x17
14P x17
16P x15
18P x10,11
Leg Extensions
180 x20
195 x20
210 x20
225 x20
240 x17 (wtf!!! kept putting weight on but couldnt feel much differance, stupid machine)
Hams
Seated Leg Curls
160 x15
175 x15
180x 11,10
185 x9,9
Calfs
Calf extension mach plated loaded
215 x16,14,16,14
230 x12,11,11
Cardio 35 min treadmill
Ab stuff
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S.F.W's Joker Style
Not Based on D.C.
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