DE Squat Day

Pulled some sumo for speed today, went well.I did my heavy abs first it was good.Did some SLDL too and I am so sore in my upper back muscles, these were tough!! Good workout.

DE Squat Day 3/4/09
Sumos Singles up to 120kg
Heavy Abs
Accessory stuff

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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