DE Bench Day

Had a great workout today, speed was good and my form (I think ) is alot better.All my assistence stuff was up too.Even with all this upper back DOMS!!

DE Bench Day 4/4/09
Bench 2x2 50kg 6x2 55kg
Assistence work (quite a bit of volume!!)

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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