I'll take your advice and try to get rid of the shitt. While I have you guys here if you dont mind just looking over my routine real quick and letting me know anything I can improve upon.

everything is 3 set 6-10 reps
chest-tri
back-bi
shoulders-traps
legs


Chest -
Flat bench
incline
decline

Tris-
close grip
V-rope pull cable pull down
straight bar cable pull down


Back -
Tbar
seated cable rows
pulldowns

Bis-
preacher curl EZ bar
revers grip EZ bar
incline dumbell

Shoulders-
DB presses (these can be tuff some days, right shoulder pops. cant even attempt doing military presses)

Upright row (ez bar, wrist pops out with straight bar)
Bent over lateral raises

Traps-
DB shrug
Smith machine shrugs
Smith machine behind back shrugs

Legs-
Squats (smith machine, no spotter and try to prevent back injury)
Legs curls
leg presses
leg extensions