Saturday April 4th/2009

Flat BB Bench
bar x 12
135lb 2x6
165lb x 10
175lb x 10
185lb x 10

I surprised myself and made a pretty good increase from last time. I haven't benched in a month.


HS Lat Pull Down
1 45 plate each side
3x15

There is still some pain when reaching straight over my head so I used this as more of a stretching exercise.

Incline DB Press
35lb x 10
45lb x 10
55lb x 9,8
45lb x 10

I can do the press part fine but when I squeeze together I get pain... so I just left that part of the motion out.

Standing EZ Curl Bar
40lb x 10
60lb x 10
70lb x 8
50lb x 13

Assuming the bar is 20lb those are the figures.

Thoughts

Shoulder still has some issues but generally improving.

IW