Spring 2009 Training
Mesocycle 7 - Week 3
Squat Day
Beginning Thoughts:
Exciting week ahead.... Workout:
Overhead Squats:
45 lbs x 3 reps x 3 sets
65 lbs x 3 reps
95 lbs x 3 reps
105 lbs x 3 reps
115 lbs x 3 reps
125 lbs x 2 reps
135 lbs x 2 reps
145 lbs x 1 rep
I got all the sets from 95 lbs on video.
Glute Ham Raises:
BW x 8 reps x 4 sets
Cable Wood Chops:
27.5 lbs x 15 reps x 6 sets
Elastic Band Punches:
White Bands x 12 reps x 4 sets Videos:
Overhead Squats:
Overall Impression:
Looking forward to tomorrow's Press workout...
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