April 6/09

Diet:

Oats, 1% cottage cheese, 3 tbsp walnuts, 1% milk

1.5 cups cottage cheese, 1 cup grapes, 3 tbsp almonds

1 cup brown rice, 2 cups chicken breast, .5 cup tomato sauce, .5 onion

1 cup chicken breast, 1 cup broccoli, 1 cup brown rice.

12oz smooth tofu, 2 tbsp peanut butter, 2 tbsp cocoa powder, 30g whey, 1 tbsp fructose, 1 tsp vanilla (chocolate tofu pudding)

2860 cals. 290g protein. F 25% C 35% P 40%