Thread: Doug's starting from scratch, need help!! Journal
View Single Post
 
Old 04-06-2009, 10:02 AM
dougz's Avatar
dougz dougz is offline
Rank: Member
  
Join Date: Aug 2008
Location: BC, Canada
Posts: 363
Default
June '08: 204 lbs, 21.5% b.f. (isolation excersizes, 10-15 reps)

Waist: 37.25 Upper Chest: 44.0 Chest: 41.5 Ribs: 38.5 Hips: 42.5 Thigh: 25.5 Calf: n/a

Sept '09: 210 lbs, 21.8% b.f. (started SS)

Waist: 37.75 Upper Chest: 44.0 Chest: 42.5 Ribs: 40.0 Hips: 43.0 Thigh: 25.5 Calf: n/a

March '09: 231 lbs, 23% b.f.

Waist: 41.0 Upper Chest: 44.75 Chest: 43.5 Ribs: 41.75 Hips: 44.0 Thigh: 25.0 Calf: 16.0

June '08 to March '09:

Waist: +3.75 Chest: +2.0 Upper Chest: +0.75 Ribs: +3.25 Hips: +1.5 Thigh: -0.5 Calf: n/a
Last edited by dougz; 04-06-2009 at 11:19 AM.
Reply With Quote