Ok tank, the number one key to shedding weight is diet and training/cardio..
You seem to be looking for a magic pill to aid your weight loss, imo theres nothing...
You should post your full daily diet and goals in the diet forum, theres loads of guy's here that can assist you..
Also post your traing routine in the training forum and again you'll recieve all the help you need...

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At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may god have mercy on your sole.

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