ME Squat Day
Was doing GMs for max effort today, but things just never feel right during heavy GMs, they just feel like an injury waiting to happen so I cut them off and did pin squats instead, got a nice PR too!!.Will chat with IA about this.Finished with some very painful (in a good way ) abs and my assistence stuff.
ME Squat Day 6/4/09
GMs Up to 90kg and cut off
Pin squat 1x1 115kg, 126kg (PR)
Assistence Stuff.
Happy with that pin squat PR, especially with the GM work before hand.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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