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Old 04-07-2009, 02:53 PM
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dougz dougz is offline
Rank: Member
 
Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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April 6/09

10 min w/u run.

DEADLIFTS

135x10x4



SPLIT SQUATS

nwx5
60x5
80x5
100x4
110x3
130x2
150x5x3

BOSU PUSHUPS

15,12,10,10,10

FACE PULLS

"13"x10x3
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