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Doug's starting from scratch, need help!! Journal
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04-07-2009, 02:53 PM
dougz
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dougz's Stats
Join Date: Aug 2008
Location: BC, Canada
Posts: 363
April 6/09
10 min w/u run.
DEADLIFTS
135x10x4
SPLIT SQUATS
nwx5
60x5
80x5
100x4
110x3
130x2
150x5x3
BOSU PUSHUPS
15,12,10,10,10
FACE PULLS
"13"x10x3
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