Gym Day

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Low Pully Rows
210 x14
220 x 13
230 x11
240 x8

Hammer High Pull
320 x10,10,9,9

Close Grip pull down (v-bar)
130 x13
150 x13
160 x12

Wide Grip pulldowns
160 x13,12,13

Bi's

Machine Curls
90 x12
100 x11,12,11

E-Z barBell Curls
90 x12,13
95 x11,10

D.B. Preacher Curls
32.5 x10,11

Ab Stuff

Treadmill a.m. sesion 25min

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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