Gym Day
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Low Pully Rows
210 x14
220 x 13
230 x11
240 x8
Hammer High Pull
320 x10,10,9,9
Close Grip pull down (v-bar)
130 x13
150 x13
160 x12
Wide Grip pulldowns
160 x13,12,13
Bi's
Machine Curls
90 x12
100 x11,12,11
E-Z barBell Curls
90 x12,13
95 x11,10
D.B. Preacher Curls
32.5 x10,11
Ab Stuff
Treadmill a.m. sesion 25min
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S.F.W's Joker Style
Not Based on D.C.
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