Thread: Ross' Strength Journal
View Single Post
 
Old 04-07-2009, 08:16 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default
Deadlift from 2" below the knees - 250X3, 340X2, 430X1, 520X1
Push sled (70ft) - 80lb sled + 210, 260, 310

I wanted to do regular deadlifts, but I ended up pulling with the group that's getting ready for the strongman competition. I hit a PR & that was my goal today. I feel like I got hit by a train...seems like that's how I always feel after going heavy as I get stronger.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote