April 8th
Worked up to a 1RM for 3 board press ( raw )
365lbs
Flat bench db pressess 3xfail with 90's got 12 , 12 , 8.
Barbbell Tricep extensions 4x10 with 75
Face Pulls 3 x 15 @ 100.
Nice quick workout , wanted to get some shirt work in but didn't have anyone in the gym with my.
The 365 was a hard push - My elbow is holding me back . Hopefully I can get in for some accupunture soon and get this fixed. It's not so bad that I can't do anything , but it is holding me back. Unsure what's wrong . Maybe a tendon ? It's right at the joint , but more on top where the forarm would connect to the joint.
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