Thursday April 9th

186lbs

CG Pin Press
225x2
235x1
240x1
245xMiss
225x2
195x5

Missing my wednesday off sorta hindered my benching today, but I still managed to get some heavy singles and a couple decent doubles.

Inverted Rows
+35x10x2

Cable Rows
195x7, 195x6

Neutral Grip Facepulls
110x10x2

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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