For my breakfast i make my own smoothie which consists of:
-3 ice cubes
-2% fat free milk
-1 cup of honey brunces of oats cereal
-1 banana
-1 cup of strawberries
-6 spoons of oats
-1 cup of Activia vanilla yogurt

I would like to know if this is a good and healthy breakfast or if any of you have any better ideas or suggestions. I want to get cut, strong and feel it.