Gym Day
Chest
Bench Press
225 x15,14
245 x9,8
265 x4
245 x8
Incline Smith Press
140 x13,13
160 x10,9
180 x8,8
Decline Hammer
270 x16,15,15
Tri's
C.G.B.P.
135 x11,15,11
One arm reverse grip pulldown
60 x17
70 x12
80 x11
Rope Pulldowns
150 x20
170x 20
190x 18
Cardio Treadmill 27min
__________________
S.F.W's Joker Style
Not Based on D.C.
Exercise Directory To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|