Gym Day

Chest

Bench Press
225 x15,14
245 x9,8
265 x4
245 x8

Incline Smith Press
140 x13,13
160 x10,9
180 x8,8

Decline Hammer
270 x16,15,15

Tri's

C.G.B.P.
135 x11,15,11

One arm reverse grip pulldown
60 x17
70 x12
80 x11

Rope Pulldowns
150 x20
170x 20
190x 18

Cardio Treadmill 27min

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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