Bench (shirt) - 225, 245, 255, 255
DB tri ext
Band push downs
Rows w/ sled
Viking press - 200X3, 200X3
Face pulls

Wasn't getting hardly anything out of the shirt...it was very loose. I was blowing up weights on the concentric portion. My shoulders have been sore & this was a good opportunity to un-head-fuck myself at bench press.

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