Do you have deload periods-about a week after every month of training where you train lightly or take a break altogether? Also, forget about pretty much any exercise done on machines-you can hurt yourself more easily on them, they use less muscles than free weights, the list goes on, FORGET about pretty much anything you read in the pro/hardcore bodybuilder mags, and stick to exercises like deadlifts, squats, benchpress, rows, shoulder presses, and others where you move more than 1 joint. And sleep and eat-alot.

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Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!

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