Well if you haven't noticed, I haven't been around for the last. I've been laboring as a farm hand. Its in the middle of nowhere with no real way to get to the gym but its very physical work so I'm not totally doing nothing. I'll be there for another week and then I'm moving to start a new job somewhere else. I guess I'll get back on the weights bandwagon in a week after this unplanned deload of sorts.

IW