Gym Day

Quads

Leg Press Hack Machine Broke
12 Plates X 20
14 P X 20
16 P x 20
18 p x 18
20 p x15,15,13
14P x20

Leg Extensions
105 x15
120 x18
150 x18
165x 19
180 x17
195 x15

Hams

Standing Leg Curls
50 x15
70 x14
80 x13
90 x9,9,7

Calfs

Calf Extensions (plate Loaded)
180 x18
215 x15
220 x13,12,10,10

Ab Stuff

Cardio 12 min (running late, make up later today)

Still Don't know why I'm able to do more at my other gym than my reg gym, on the leg press??

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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