DE Squat Day

Speed was goooood today, was sitting back nicely too, had a good day.Did some WOD after and managed 2 from standing!!! yay, did some sets weighted from knees after.Finished with accessory stuff.

DE Squat Day 11/4/09

Box Squats 8x2 70kg,80kg,85kg
WOD St 1x2 Knees sets of 10 with 12.5kg
Accessory work

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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