DE Bench Day

Lowered my weight a bit today.Speed was ok, meh.All accessory stuff went well, especially rows.I am liking how these are moving up nicely!! I get to switch lifts on ME day this week, lets hope that sparks something good in a bench workout.

DE Bench Day 11/4/09
Bench 8x3 50kg
Rows
Accessory stuff.

Even tho bench workouts arent going great, I am liking the mirror changes from Wesleys outlined macros.Might have to go for my pro card soon LOL

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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