Gym Day

Shoulders

Smith Press
140 x13,15
160 x12,11

D.b. Standing Side Laterals
35's x15,13,14,13

Rear Delt Machine
115 x15
130 x14,15,16

Traps

D.B. Shrugs
105 x16,15,16
115 x10,12

First Cardio Sesion 20 min treadmil

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.