Just wanted to do another quickie update and comparison, I still have about 3 weeks left.....CRUNCH TIME!!!!!

BEFORE



NOW




Gym Day (fast paced,short rest breaks)

Back

T-Bar Rows
135x 13,14,14,14

Hammer High Pull
275 x14
295 x11,11,12

Low Cable Rows
180 x15
195 x16
210 x13

Wide Grip Pulldowns
180 x12,12,13

Bi's

Machine Curls
110x 14,13
115 x11,10

E.Z. Bar Curls
75 x13,12,13

D.B. Preacher Curls
32.5 x8
30 x10,9

22min Treadmill

Ab stuff

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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