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Old 04-13-2009, 06:56 AM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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April 13

Rack pulls 1RM = 675

Reverse hypers 3x10
Good mornings 3x12 with 150 using the SSB
Ab pulldowns 5x15 with 140

My lower back is fucking burnt. I love that ssb!!
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