DUde that is just great. With results like this you should start a website! Im serious, people love to see results like this. Kudos to you. As for the cigarettes. QUIT AND QUIT NOW. Nothing good about it. Look at it like this, you stopped drinking you dropped over 100lbs and now this little stupid cigarette is telling you who is boss! oh no you da boss. Throw the pack of smokes out and don't even think about it. 31 days to make or break a habit! You can do it and great progress!!!