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04-13-2009, 11:14 AM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by TALO
Oustanding progress , Joker !
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Thanks TALO
Gym Day
Chest
Bench Press
225 x13
245 x11,8
265 x6,6
245 x7
Smith Incline Press (super wide grip)
160 x12
180 x9,8,7
Wide Grip Fly Machine
220 x13.12.13.13.9
Tri's
C.G.B.P.
155 x15
175 x12,10,9
one Arm Reverse pulldown
60 x20
80 x14,11
V-Bar Pulldowns
160 x18
180 x15,17,18
35 Min Treadmill
Ab Stuff
__________________
S.F.W's Joker Style
Not Based on D.C.
Exercise Directory
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