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Old 06-30-2005, 04:26 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
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Alright, here's my two cents. First off, I admire your working so many hours at your age. I did the same. I sorta have the same problem as you. I work 60 hours a week (5 days 12 hour bodyguarding) shifts. Now include a 2 hour drive in rush hour per day from Bev. Hills to my house. I still hit the gym an hour a day. So I guess it depends on how bad you want it. I also suffer from killer headaches (non-migranes)->Started since I came home from Iraq. Do you have migranes? If it's a tension headache then stop whinning ;) BTW, I know some of you will be curious as to why I think my problems come from Iraq. I can easily think of a few good ones...(I know everyone likes to hear cool stories)
1.We lived in a landfill for 4 days and 3 nights. For us grunts that means digging a skirmishers trench for a bed and good night. The worst part was that the place was completely lined with DPICM mines! :eek:
2.One of our biggest firefights we had to assault a town and it was surrounded by a chest deep moat of actual sewerage.
3.ect.ect.ect...You get my point.

Back to the issue. I feel HST is the answer for you for a couple different reasons.
1.Only make it 3 days a week to the gym. (M,W,F)
2.Aside from 3 or 4 workouts, you never train to failure so fatigue won't be a problem.
3.It's designed to not use heavy weights until the last 1-2 workouts of every mesocycle.
4.I think it's the absolute best program for someone like you.

Instead of just giving you a link to set it up yourself like some do, just pm me and I'll set you up nice.
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