ME Squat Day
Had a pretty good day really.Did ME doubles on free squats today.Was a bit high especially on the last set, but weights were not super hard.Good signs.Did a bunch of PC work after and abs.Good day.
ME Squat Day 13/4/09
Squat Doubles up to 145kgx2 (Rep PR)
Accessory stuff
Diet took a crap for the easter break, man it was nice to not count anything (except protein I still hammered this).Back on the bandwagon today tho.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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