Dr.X, good job helping him out.

BradG, couldn't agree more with lateral raises and deadlifts.

FYI->I think deadlifts are the best trap movement there is. I used to do 4 sets of power shrugs with 400+. Since I started just doing rack-deadlifts, and any other deads my traps are standing at attention. I never seen a man doing 405x10 deadlifts with small traps. But, I have seen tiny kids half shrugging 225 x 15 thinking their huge.

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