ME Bench Day

Hit the declines for the first time in yonks today.Had a pretty good session, No spotter meant I couldnt push too much, as if I missed a rep it would have been fairly hard to get the bar off me!! Hit a solid triple with 90kg on the bar, I unracked 95 and did a single but I knew going for 3 would have been a stretch so I played it safe and racked it.Man I suck at multiple reps on the bench LOL, well I suck at benching in general but alot more with triples!! Did some accessory stuff after which is all moving up nicely.

ME Bench Day 15/4/09

Decline Bench Triples up to 90kg
Pullups
Accessory stuff.

So about midday I started getting stomach cramps and proceeded to spend the rest of the day on the toilet, basically had to go 30 hrs eating only crackers and shit like that.GAY cos I was really starting to hit my macros with ease.Still I feel better now so time to git er done again.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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