Quote:
Originally Posted by me
I.E. if your goal is to FEEL strong and prepared for whatever may come rather than just being able to push around a dead weight, you need to get off the bodybuilding machines, off the bench and train YOURSELF to be able to transfer power from the ground, to the core and through the arms.
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That is where power comes from.
Did you assume that I was not talking about doing things like squats, deadlifts, etc, but was instead talking about using Russian Maxi-Convoluted Super-Periodized Mirco-Management training?
We're talking about the same thing except I don't know what it means to focus on the lifts as an indication of your power.