Gym Day

Quads

Leg Press (hack still broke at that stupid ass gym)
12Plates x20
14p x20
16P x20
18P x15,20
20 x15,14

Leg Extensions
150 x15
170 x15,15,16,14,18

Calfs

Standing Calf Extensions
465 x14,16
480 x12,11
495 x12,10

Ab Stuff

Cardio 20min treadmill + 10 min bike

Skipped hams today, just wasent feeling it.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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