DE Squat Day
Great day today, must have been all the carbs and sleep I got!! Pulled sumos for speed today worked up in singles to 300.I think it was pretty fast for that high % of 1rm.Did accessory stuff next, highlights were rollouts (WOD) from knees with 15kg on my back.Abs were smoked.
De squat Day 17/4/09
Sumos singles up to 130kg
WOD Sets of 10 with 15kg (from Knees)
Accessory Stuff.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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