Gym Day
Chest
Bench Press
225 x14
245x 11
265x 8
275x 6
185 x5
295 x3
Smith Incline
180 x15
200 x10,10,8
Hammer Decline
325 x10,10,10,8
Static Streching for chest
Tri's
Seated Machine Dips
150 x15
165 x15
180 x13
V-Bar Cable Pulldowns
180 x20
190 x16
200 x17
One Arm Reverse Grip Pulldown
60 x14
70 x12
80 x8
static streching for tri's
Treadmill 31min.
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S.F.W's Joker Style
Not Based on D.C.
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